Comparing Nutrients in 100 calories Toasted Dried CoconutVS Coconut Water
Weight per 100 calories
Toasted Dried Coconut
17g
Coconut Water
526g
Toasted Dried Coconut has 31.2 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Coconut Water?
Toasted Dried Coconut VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Coconut Water?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Coconut Water:
100 kcal of Coconut Water (liquid From Coconuts) contain 15.3 times more Vitamin B1, 17.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 49.9 times more Vitamin C than Toasted Dried Coconut Meat.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Coconut Water:
100 kcal of Coconut Water (liquid From Coconuts) contain 27.7 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 8.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 14.1 times more Potassium, 88.4 times more Sodium, 1.5 times more Zinc and 2959.7 times more Water than Toasted Dried Coconut Meat.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Dried Coconut have 7.5 times more Fat and 7.6 times more Saturated Fat than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.6 times more Carbohydrate and 4.2 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Coconut Water offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in 100 calories.