Nutrient Comparison: Toasted Dried Coconut VS Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Dried Coconut versus 100 g of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Coconut Water:
- 100 grams of Toasted Dried Coconut have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.7 times more Vitamin B3, 19 times more Vitamin B5, 9.6 times more Vitamin B6 and 3 times more Vitamin B9 than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 1.6 times more Vitamin C than Toasted Dried Coconut Meat.
- 100 grams of Toasted Dried Coconut have insufficient amounts of Vitamin C
- 100 grams of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Dried Coconut Meat as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Coconut Water:
- 100 grams of Toasted Dried Coconut have 20.3 times more Copper, 11.7 times more Iron, 3.7 times more Magnesium, 19.7 times more Manganese, 10.6 times more Phosphorus, 2.2 times more Potassium and 20.5 times more Zinc than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 2.8 times more Sodium and 95 times more Water than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Coconut Water contain similar levels of Calcium per 100 grams.
- 100 grams of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Dried Coconut have 31.2 times more Energy, 235 times more Fat, 236.8 times more Saturated Fat, 257 times more Omega 6, 12 times more Carbohydrate and 7.4 times more Protein than Coconut Water.
- 100 grams of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein