Comparing Nutrients in 100 calories CoconutVS Oil Roasted Almonds
Weight per 100 calories
Coconut
28g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Raw Coconut Meat, which is very high in comparison to other foods. Coconut having high energy density.
Discover which food has more nutrients per 100 calories - Coconut or Oil Roasted Almonds?
Coconut VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Coconut vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 22.8 times more Vitamin B2, 4 times more Vitamin B3 and 63.1 times more Vitamin E than Raw Coconut Meat.
100 calories of Coconut have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Raw Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut vs Oil Roasted Almonds:
100 calories of Coconut have 4.2 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.1 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Zinc than Raw Coconut Meat.
Both Coconut and Oil Roasted Almonds contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Coconut lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut have 12.1 times more Saturated Fat, 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 21.5 times more Omega 6 and 3.7 times more Protein than Raw Coconut Meat.
Both Coconut and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut provide inadequate amounts of Omega 6 and Protein
Both Raw Coconut Meat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.