Comparing Nutrients in 100 calories Frozen Coconut MilkVS Tahini
Weight per 100 calories
Frozen Coconut Milk
49.5g
Tahini
17g
Sesame Butter from Roasted Kernels have 2.9 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Tahini?
Frozen Coconut Milk VS Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Tahini?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Tahini:
100 kcal of Sesame Butter from Roasted Kernels contain 18 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Frozen Coconut Milk as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Tahini:
100 calories of Frozen Coconut Milk have 1.6 times more Manganese and 1.7 times more Potassium than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 36.2 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 4.2 times more Phosphorus and 2.7 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and Tahini contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 7.2 times more Saturated Fat than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 34.4 times more Omega 6, 1.3 times more Carbohydrate and 3.6 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Tahini offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein