Sunflower Seed Butter no Salt has 3.1 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Sunflower Seed Butter?
Frozen Coconut Milk VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Coconut Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Sunflower Seed Butter:
100 calories of Frozen Coconut Milk have 1.2 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 3.7 times more Phosphorus and 2.7 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
Both Frozen Coconut Milk as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 12 times more Saturated Fat than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein