All Flavors Except Macadamia Wheat-based Formulated VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Roasted Almonds?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Roasted Almonds:
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have 4.8 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Roasted Almonds:
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.9 times more Manganese than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 13.2 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Almonds contain similar levels of Zinc per 100 calories.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.1 times more Saturated Fat, 164.2 times more Omega 3 and 1.6 times more Omega 6 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2.3 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3