Unflavored Wheat-based Formulated With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Unflavored Wheat-based Formulated with Salt vs Sunflower Seed Butter:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 5.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
- 100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Unflavored Wheat-based Formulated with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unflavored Wheat-based Formulated with Salt vs Sunflower Seed Butter:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 3.8 times more Manganese and 167 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- 100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
- Both Unflavored Wheat-based Formulated with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 1.8 times more Saturated Fat, 33.5 times more Omega 3 and 2.1 times more Omega 6 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Protein than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3