Comparing Nutrients in 100 grams Unflavored Wheat-based Formulated with Salt VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	21.4% 622kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	59.5% 57.7g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.5g	g per day for Men 19-50 years
Fiber	13.7% 5.2g	15% 5.7g	38g per day for Men 19-50 years
Protein	24.7% 14g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.3% 0.39mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2.6% 26mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	344% 7.9mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	9.35% 318mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	NA	190% 104μg	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Sunflower Seed Butter:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 5.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 27 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• 100 grams of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
• Both Unflavored Wheat-based Formulated with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Sunflower Seed Butter:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 3.8 times more Manganese and 168.3 times more Sodium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 8.9 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 1.9 times more Saturated Fat, 33.7 times more Omega 3 and 2.2 times more Omega 6 than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Protein than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.