Comparing Nutrients in 100 calories Ginkgo NutsVS Hickorynuts
Weight per 100 calories
Ginkgo Nuts
55g
Hickorynuts
15g
Dried Hickorynuts have 3.6 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Hickorynuts?
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Hickorynuts?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Hickorynuts:
100 calories of Ginkgo Nuts have 2.5 times more Vitamin B2, 23.9 times more Vitamin B3, 6.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 27.1 times more Vitamin C than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 3 times more Vitamin B5 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Hickorynuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Ginkgo Nuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Hickorynuts:
100 calories of Ginkgo Nuts have 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Phosphorus and 4.2 times more Potassium than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 1.8 times more Magnesium, 11.3 times more Manganese and 3.5 times more Zinc than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts lack sufficient amounts of Zinc
100 calories of Hickorynuts lack sufficient amounts of Potassium
Both Raw Ginkgo Nuts as well as Dried Hickorynuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ginkgo Nuts have 7.4 times more Carbohydrate and 1.2 times more Protein than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 10.6 times more Fat, 6.1 times more Saturated Fat, 13.8 times more Omega 3 and 9.9 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Hickorynuts offer comparable quantities of Energy per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6