Discover which food has more nutrients per 100 calories - Hickorynuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Hickorynuts vs Brazilnuts:
100 calories of Hickorynuts have 1.4 times more Vitamin B1, 9.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Hickorynuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Brazilnuts:
100 calories of Hickorynuts have 3.8 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 235.9 times more Selenium than Dried Hickorynuts.
Both Hickorynuts and Brazilnuts contain similar levels of Iron and Zinc per 100 calories.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Hickorynuts have 29.2 times more Omega 3 and 1.6 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Saturated Fat than Dried Hickorynuts.
Both Hickorynuts and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate