Comparing Nutrients in 100 calories Dry Roasted Macadamia Nuts with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Dry Roasted Macadamia Nuts with Salt
14g
Roasted Sunflower Seeds
17g
Dry Roasted Macadamia Nuts with Salt have 1.2 times more energy per 100g than Roasted Sunflower Seeds. It has very high energy density when compared to other foods. Dry Roasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Roasted Sunflower Seeds?
Dry Roasted Macadamia Nuts With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs Roasted Sunflower Seeds:
100 calories of Dry Roasted Macadamia Nuts with Salt have 5.4 times more Vitamin B1 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 14.4 times more Vitamin B5, 2.8 times more Vitamin B6, 29.2 times more Vitamin B9 and 56.3 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs Roasted Sunflower Seeds:
100 calories of Dry Roasted Macadamia Nuts with Salt have 95.6 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 7.2 times more Phosphorus, 2.9 times more Potassium, 8.3 times more Selenium and 5 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Macadamia Nuts with Salt have 1.2 times more Fat and 1.9 times more Saturated Fat than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 31 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.