Roasted Sunflower Seeds VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.4 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 2.7 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Selenium and 1.4 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.7 times more Magnesium and 112.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Iron and Manganese per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 3.2 times more Omega 6 and 1.3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.