Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.7 times more Vitamin B6, 4.7 times more Vitamin B9, 3.5 times more Vitamin C and 2.4 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.9 times more Vitamin B1 and 4.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Copper, 2.7 times more Phosphorus, 1.2 times more Potassium, 10.6 times more Selenium and 1.4 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.7 times more Magnesium and 115 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Calcium, Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Omega 6 and 1.2 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.8 times more Omega 3 and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.