Nutrient Comparison: Roasted Sunflower Seeds VS With Peanuts Dry Roasted Mixed Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 grams of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.4 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.9 times more Vitamin B1 and 4.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 grams of Roasted Sunflower Seeds have 1.4 times more Copper, 2.7 times more Phosphorus, 1.2 times more Potassium, 10.6 times more Selenium and 1.4 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.7 times more Magnesium and 115 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Calcium, Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 3.1 times more Omega 6 and 1.2 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.8 times more Omega 3 and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.