Comparing Nutrients in 100 calories Roasted Macadamia NutsVS Roasted Almonds
Weight per 100 calories
Roasted Macadamia Nuts
14g
Roasted Almonds
16.7g
Roasted Macadamia Nuts have 1.2 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Roasted Almonds?
Roasted Macadamia Nuts VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Roasted Almonds?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Roasted Almonds:
100 calories of Roasted Macadamia Nuts have 7.7 times more Vitamin B1 and 2.2 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 16.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B9 and 50.3 times more Vitamin E than Dry Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Macadamia Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Roasted Almonds:
100 calories of Roasted Macadamia Nuts have 4.9 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.6 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium and 3.1 times more Zinc than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Macadamia Nuts have 1.2 times more Fat and 2.4 times more Saturated Fat than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.9 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.