Nutrient Comparison: Roasted Macadamia Nuts VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Macadamia Nuts versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Roasted Almonds:
- 7 ounces of Roasted Macadamia Nuts have 9.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 13.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9 and 41.9 times more Vitamin E than Dry Roasted Macadamia Nuts.
- Both Dry Roasted Macadamia Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Roasted Almonds:
- 7 ounces of Roasted Macadamia Nuts have 1.4 times more Manganese and 5.9 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Macadamia Nuts have 1.2 times more Energy, 1.4 times more Fat, 2.9 times more Saturated Fat and 19.6 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.9 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3