Roasted Macadamia Nuts VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Brazilnuts:
- 100 calories of Roasted Macadamia Nuts have 3.3 times more Vitamin B6 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 10.8 times more Vitamin E than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin E
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B6
- Both Dry Roasted Macadamia Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Brazilnuts:
- 100 calories of Roasted Macadamia Nuts have 2.3 times more Manganese than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 3.3 times more Copper, 3.5 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium, 178.5 times more Selenium and 3.4 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Brazilnuts contain similar levels of Iron per 100 calories.
- 100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried Brazilnuts contain 1.5 times more Saturated Fat, 20.4 times more Omega 6 and 2 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Macadamia Nuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.