Roasted Macadamia Nuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Dried Butternuts:
- 100 calories of Roasted Macadamia Nuts have 1.6 times more Vitamin B1 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
- 100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Macadamia Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Dried Butternuts:
- 100 kcal of Dried Butternuts contain 1.8 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Dried Butternuts contain similar levels of Copper per 100 calories.
- 100 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium and Zinc
- Both Dry Roasted Macadamia Nuts as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Macadamia Nuts have 7.8 times more Saturated Fat and 1.5 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 52.2 times more Omega 3, 30.4 times more Omega 6 and 3.8 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Dry Roasted Macadamia Nuts as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.