Comparing Nutrients in 100 calories With Peanuts Dry Roasted Mixed Nuts with Salt VS Dry Roasted Macadamia Nuts with Salt

Weight per 100 calories

• With Peanuts Dry Roasted Mixed Nuts with Salt: 17g
• Dry Roasted Macadamia Nuts with Salt: 14g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Dry Roasted Macadamia Nuts with Salt?

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.93% 8.66g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.3% 4.27g	1.38% 1.8g	130g per day for Men 19-50 years
Sugars	1.1% 0.81g	0.8% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.013% 0.01g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.01g	g per day for Men 19-50 years
Sucrose	NA	% 0.56g	g per day for Men 19-50 years
Fiber	4% 1.5g	2.94% 1.1g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	1.94% 1.1g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	8.26% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	0.93% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.95% 0.79mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.04% 0.2mg	1.7% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.83% 0.05mg	3.86% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.1% 8.4μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.075% 0.067mg	0.11% 0.098mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.84mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.17μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Calcium	1.18% 11.8mg	0.98% 9.78mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	8.85% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	4.63% 0.37mg	8mg per day for Men 19-50 years
Magnesium	9% 38mg	3.92% 16.5mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.2mg	3.95% 27.7mg	700mg per day for Men 19-50 years
Potassium	3.43% 117mg	1.5% 50.7mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.26μg	2.97% 1.63μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	3.3% 49.3mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	0.008% 0.29g	0.006% 0.22g	3700g per day for Men 19-50 years

With Peanuts Dry Roasted Mixed Nuts With Salt VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Dry Roasted Macadamia Nuts with Salt?

Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:

• 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B9 and 23.1 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
• While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.9 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:

• 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Manganese and 1.3 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Sodium per 100 calories.
• 100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 9.7 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.5 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
• 100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.