With Peanuts Dry Roasted Mixed Nuts VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 3.2 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.5 times more Iron and 1.7 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per 100 calories.
- 100 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3