Oil Roasted Mixed Nuts No Peanuts VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs With Peanuts Oil Roasted Mixed Nuts:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 2.6 times more Vitamin B1 and 2.4 times more Vitamin B2 than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs With Peanuts Oil Roasted Mixed Nuts:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 2 times more Copper and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 3 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3