Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Plain Almond Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Plain Almond Butter with Salt?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Plain Almond Butter with Salt:
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 4.7 times more Vitamin B2 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Plain Almond Butter with Salt:
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 14.3 times more Selenium than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 2.9 times more Calcium, 1.3 times more Iron and 1.4 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Plain Almond Butter with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
- 100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.3 times more Saturated Fat than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.