With Peanuts Oil Roasted Mixed Nuts With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Dried Beechnuts:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 8.3 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 32.7 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Dried Beechnuts:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Copper, more Magnesium, 1.4 times more Manganese, more Phosphorus, 6.8 times more Sodium and 8.9 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Potassium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dried Beechnuts contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Saturated Fat and 3.1 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 21.8 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein