Oil Roasted Mixed Nuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Dried Butternuts:
- 100 calories of Oil Roasted Mixed Nuts have 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.6 times more Vitamin B6 than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Dried Butternuts:
- 100 calories of Oil Roasted Mixed Nuts have 2.5 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 1.7 times more Potassium, 8.2 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3 times more Manganese than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Mixed Nuts have 5.5 times more Saturated Fat, 2.1 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain more Omega 3, 3.1 times more Omega 6 and 1.4 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate