Without Peanuts Oil Roasted Mixed Nuts With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Almonds:
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 5.4 times more Vitamin B1, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Almonds:
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Copper, 101.5 times more Selenium, 302 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Saturated Fat, more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.9 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3