Oil Roasted Pecans With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans with Salt vs Brazilnuts:
- 100 calories of Oil Roasted Pecans with Salt have 3.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin E than Oil Roasted Pecans with Salt.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Pecans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans with Salt vs Brazilnuts:
- 100 calories of Oil Roasted Pecans with Salt have 2.8 times more Manganese and 120.7 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium, 3 times more Phosphorus, 1.8 times more Potassium and 346.7 times more Selenium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Brazilnuts contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Pecans with Salt have 26.4 times more Omega 3 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.4 times more Saturated Fat and 1.7 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3
- Both Oil Roasted Pecans with Salt as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.