Comparing Nutrients in 100 calories Oil Roasted PecansVS Dried Beechnuts
Weight per 100 calories
Oil Roasted Pecans
14g
Dried Beechnuts
17.4g
Oil Roasted Pecans have 1.2 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Dried Beechnuts?
Oil Roasted Pecans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Dried Beechnuts:
100 calories of Oil Roasted Pecans have 1.3 times more Vitamin B1 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 9.4 times more Vitamin B9 and 27.5 times more Vitamin C than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Dried Beechnuts:
100 calories of Oil Roasted Pecans have 1.4 times more Copper, more Magnesium, 2.2 times more Manganese, more Phosphorus and 10 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.2 times more Potassium than Oil Roasted Pecans.
Both Oil Roasted Pecans and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Oil Roasted Pecans as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans have 1.2 times more Fat than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Pecans.
Both Oil Roasted Pecans and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
100 calories of Dried Beechnuts provide inadequate amounts of Protein