Comparing Nutrients in 100 calories Pinyon Pine NutsVS Almond paste
Weight per 100 calories
Pinyon Pine Nuts
16g
Almond paste
22g
Pinyon Pine Nuts have 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Almond paste?
Pinyon Pine Nuts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Almond paste?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Almond paste:
100 calories of Pinyon Pine Nuts have 11 times more Vitamin B1 and 2.2 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Dried Pinyon Pine Nuts.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Dried Pinyon Pine Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Almond paste:
100 calories of Pinyon Pine Nuts have 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Potassium and 2.1 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 29.5 times more Calcium and 10.1 times more Phosphorus than Dried Pinyon Pine Nuts.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 1.6 times more Fat, 2.6 times more Saturated Fat, 2.9 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Carbohydrate than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Almond paste offer comparable quantities of Energy and Protein per 100 calories.