Roasted Pistachios VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Brazilnuts?
Lets compare vitamin content per 100 calories of Roasted Pistachios vs Brazilnuts:
- 100 calories of Roasted Pistachios have 1.3 times more Vitamin B1, 7.7 times more Vitamin B2, 12.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.3 times more Vitamin E than Dry Roasted Pistachio Nuts.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dry Roasted Pistachio Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Pistachios vs Brazilnuts:
- 100 calories of Roasted Pistachios have 1.9 times more Iron and 1.8 times more Potassium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 3 times more Magnesium, 1.3 times more Phosphorus, 166.4 times more Selenium and 1.5 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Brazilnuts contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Pistachios have 6.8 times more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.3 times more Fat, 2.5 times more Saturated Fat and 1.6 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Brazilnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate