Comparing Nutrients in 100 calories Roasted PistachiosVS Stewed Canned Tomatoes
Weight per 100 calories
Roasted Pistachios
17.5g
Stewed Canned Tomatoes
385g
Roasted Pistachios have 22 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Stewed Canned Tomatoes?
Roasted Pistachios VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Roasted Pistachios vs Stewed Canned Tomatoes:
100 calories of Roasted Pistachios have 3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 11.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B9, 57.9 times more Vitamin C, 8.4 times more Vitamin E and 4 times more Vitamin K than Dry Roasted Pistachio Nuts.
100 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pistachios vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 4.5 times more Potassium, 1.3 times more Selenium, 810.3 times more Sodium, 1.6 times more Zinc and 1088.6 times more Water than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Stewed Canned Tomatoes contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pistachios have 11 times more Fat, 9.9 times more Saturated Fat, 3.2 times more Omega 3 and 8.1 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Carbohydrate, 10 times more Sugars, 188 times more Fructose and 2.1 times more Fiber than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6