Comparing Nutrients in 100 calories Black WalnutsVS Florida Oranges
Weight per 100 calories
Black Walnuts
16g
Florida Oranges
217g
Black Walnuts have 13.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Florida Oranges?
Black Walnuts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Florida Oranges?
Lets compare vitamin content per 100 calories of Black Walnuts vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 74 times more Vitamin A, 23.6 times more Vitamin B1, 4.1 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5, 7.4 times more Vitamin B9 and 356.2 times more Vitamin C than Dried Black Walnuts.
Both Black Walnuts and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Black Walnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Florida Oranges:
100 calories of Black Walnuts have 2.6 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 12.1 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Selenium and 3.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.5 times more Calcium, 4.3 times more Potassium and 257.1 times more Water than Dried Black Walnuts.
100 calories of Black Walnuts lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 21 times more Fat, 18.1 times more Omega 3, 80.9 times more Omega 6 and 2.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 16.2 times more Carbohydrate, 111.8 times more Sugars and 4.7 times more Fiber than Dried Black Walnuts.
Both Black Walnuts and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6