Walnuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Walnuts vs Oil Roasted Almonds:
100 calories of Walnuts have 3.4 times more Vitamin B1, 4.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 40 times more Vitamin E than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both English Walnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Oil Roasted Almonds:
100 calories of Walnuts have 1.5 times more Copper and 1.3 times more Manganese than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than English Walnuts.
Both Walnuts and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both English Walnuts as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 1.4 times more Saturated Fat, more Omega 3 and 2.6 times more Omega 6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than English Walnuts.
Both Walnuts and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3