Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Glazed Walnuts
Weight per 100 calories
Oil Roasted Almonds
16.5g
Glazed Walnuts
20g
Oil Roasted Almonds have 1.2 times more energy per 100g than Glazed Walnuts. It has very high energy density when compared to other foods. Glazed Walnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Glazed Walnuts?