Comparing Nutrients in 100 calories Cooked Pasta with SaltVS Roasted Almonds
Weight per 100 calories
Cooked Pasta with Salt
63.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 3.8 times more energy per unit of mass than Cooked Pasta with Salt, which is very high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta with Salt or Roasted Almonds?
Cooked Pasta With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Pasta with Salt vs Roasted Almonds:
100 calories of Cooked Pasta with Salt have 1.4 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 15.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 104.6 times more Vitamin E than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Cooked Pasta with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta with Salt vs Roasted Almonds:
100 calories of Cooked Pasta with Salt have 50.3 times more Selenium and 166.3 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.1 times more Calcium, 2.9 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium and 1.7 times more Zinc than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta with Salt have 5.5 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.8 times more Fat, 6.1 times more Saturated Fat, 11.5 times more Omega 6 and 1.6 times more Fiber than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Pasta with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.