Nutrient Comparison: Cooked Pasta with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Pasta with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Pasta with Salt vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 398.3 times more Vitamin E than Cooked Pasta with Salt.
- 5 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cooked Pasta with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Pasta with Salt vs Roasted Almonds:
- 5 ounces of Cooked Pasta with Salt have 13.2 times more Selenium and 43.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 11 times more Copper, 7.5 times more Iron, 15.5 times more Magnesium, 6.9 times more Manganese, 8.1 times more Phosphorus, 16.2 times more Potassium and 6.5 times more Zinc than Cooked Pasta with Salt.
- 5 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Pasta with Salt have 1.5 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.8 times more Energy, 56.5 times more Fat, 23.3 times more Saturated Fat, 43.9 times more Omega 6, 8.7 times more Sugars, 6.1 times more Fiber and 3.6 times more Protein than Cooked Pasta with Salt.
- 5 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 6
- Both Cooked Pasta with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.