Chunk Style Peanut Butter VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter vs Toasted Sunflower Seeds:
- 100 calories of Chunk Style Peanut Butter have 3.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Chunk Style Peanut Butter.
- 100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chunk Style Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter vs Toasted Sunflower Seeds:
- 100 calories of Chunk Style Peanut Butter have 1.3 times more Magnesium and 1.6 times more Potassium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 3.4 times more Iron, 3.5 times more Phosphorus and 1.8 times more Zinc than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
- Both Chunk Style Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chunk Style Peanut Butter have 1.3 times more Saturated Fat and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Omega 6 and 1.4 times more Fiber than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Chunk Style Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.