Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Cooked Chopped Frozen Broccoli
357g
Boiled Peanuts with Salt have 11.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Cooked Chopped Frozen Broccoli?
Boiled Peanuts With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 14.6 times more Vitamin B2, 3.8 times more Vitamin B5, 9.7 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Peanuts with Salt have 1.3 times more Copper and 6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.8 times more Calcium, 6.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 9 times more Potassium, 1.8 times more Selenium, 1.7 times more Zinc and 24.7 times more Water than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 16.1 times more Fat, 14.9 times more Saturated Fat and 47.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 477 times more Omega 3, 2.9 times more Carbohydrate, 6.8 times more Sugars, 3.9 times more Fiber and 2.6 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6