Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Tomatoes in Juice with Salt
625g
Boiled Peanuts with Salt have 19.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Tomatoes in Juice with Salt?
Boiled Peanuts With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 44.1 times more Vitamin B1, 17.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 14.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.9 times more Calcium, 2.1 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 21.1 times more Potassium, 3.2 times more Selenium, 3 times more Sodium, 1.3 times more Zinc and 45.1 times more Water than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 4.4 times more Fat, 4.5 times more Saturated Fat and 3.6 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Carbohydrate, 20.5 times more Sugars and 4.3 times more Fiber than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled Peanuts with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.