Comparing Nutrients in 100 calories Roasted Peanuts with SaltVS Navel Oranges
Weight per 100 calories
Roasted Peanuts with Salt
17g
Navel Oranges
204g
Roasted Peanuts with Salt have 12 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Navel Oranges?
Roasted Peanuts With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Navel Oranges:
100 calories of Roasted Peanuts with Salt have 2.8 times more Vitamin B3 and 2.7 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts with Salt.
100 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Dry-roasted Peanuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Navel Oranges:
100 calories of Roasted Peanuts with Salt have 1.4 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, more Selenium, 34.2 times more Sodium and 2.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 8.9 times more Calcium, 3.1 times more Potassium and 569 times more Water than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Navel Oranges contain similar levels of Copper and Iron per 100 calories.
100 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Peanuts with Salt have 27.6 times more Fat, 37.9 times more Saturated Fat, 35.3 times more Omega 6 and 2.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.1 times more Carbohydrate, 20.8 times more Sugars, more Fructose and 3.1 times more Fiber than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.