Nutrient Comparison: Roasted Peanuts with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Navel Oranges:
- 1 pound of Roasted Peanuts with Salt has 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 33.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 32.9 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Dry-roasted Peanuts with Salt.
- 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Navel Oranges:
- 1 pound of Roasted Peanuts with Salt has 1.3 times more Calcium, 11 times more Copper, 12.2 times more Iron, 16.2 times more Magnesium, 61.6 times more Manganese, 15.8 times more Phosphorus, 3.8 times more Potassium, more Selenium, 410 times more Sodium and 34.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 47.5 times more Water than Dry-roasted Peanuts with Salt.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Peanuts with Salt has 12 times more Energy, 331.1 times more Fat, 454.3 times more Saturated Fat, 422.4 times more Omega 6, 1.7 times more Carbohydrate, 3.8 times more Fiber and 26.8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Sugars and more Fructose than Dry-roasted Peanuts with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry-roasted Peanuts with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.