Comparing Nutrients in 100 calories Dry parboiled Long-grain White RiceVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Dry parboiled Long-grain White Rice
26.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Dry parboiled Long-grain White Rice, which is very high in comparison to other foods. Dry parboiled Long-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Dry parboiled Long-grain White Rice or Oil Roasted Sunflower Seeds?
Dry Parboiled Long-grain White Rice VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry parboiled Long-grain White Rice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry parboiled Long-grain White Rice vs Oil Roasted Sunflower Seeds:
100 calories of Dry parboiled Long-grain White Rice have 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B2, 6.5 times more Vitamin B5, 18.5 times more Vitamin B9 and 765.1 times more Vitamin E than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry parboiled Long-grain White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry parboiled Long-grain White Rice vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 3.2 times more Zinc than Dry parboiled Long-grain White Rice.
100 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Dry parboiled Long-grain White Rice as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry parboiled Long-grain White Rice have 5.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 31.5 times more Fat, 15.2 times more Saturated Fat, 70.9 times more Omega 6, 3.7 times more Fiber and 1.7 times more Protein than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Dry parboiled Long-grain White Rice as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.