Lets compare vitamin content per 100 grams of Dry parboiled Long-grain White Rice vs Oil Roasted Sunflower Seeds:
Dry parboiled Long-grain White Rice has 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 5.6 times more Vitamin B2, 10.3 times more Vitamin B5, 1.8 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin C, 1211 times more Vitamin E and 31 times more Vitamin K than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry parboiled Long-grain White Rice vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.4 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Selenium and 5.1 times more Zinc than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry parboiled Long-grain White Rice has 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 49.8 times more Fat, 24 times more Saturated Fat, 4.8 times more Omega 3, 112.2 times more Omega 6, 9.4 times more Sugars, 5.9 times more Fiber and 2.7 times more Protein than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.