Prepared Instant Long-grain White Rice, Enriched VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prepared instant Long-grain White Rice, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Prepared instant Long-grain White Rice, enriched have 2.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5 and Vitamin C
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared instant Long-grain White Rice, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Prepared instant Long-grain White Rice, enriched have 3.4 times more Iron, 2.6 times more Manganese, 11.3 times more Selenium and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 3.6 times more Magnesium, 1.9 times more Phosphorus, 35.9 times more Potassium and 74.1 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- 100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared instant Long-grain White Rice, enriched have 1.3 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Fat, 62.4 times more Saturated Fat and 2.8 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.