Comparing Nutrients in 100 calories Raw Short-grain White RiceVS Roasted Almonds
Weight per 100 calories
Raw Short-grain White Rice
28g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Raw Short-grain White Rice, which is very high in comparison to other foods. Raw Short-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Raw Short-grain White Rice or Roasted Almonds?
Raw Short-grain White Rice VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Short-grain White Rice or Roasted Almonds?
Lets compare vitamin content per 100 calories of Raw Short-grain White Rice vs Roasted Almonds:
100 calories of Raw Short-grain White Rice have 6.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Short-grain White Rice.
100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Short-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Short-grain White Rice vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 53.5 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 7.3 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Raw Short-grain White Rice.
100 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Short-grain White Rice have 6.3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 60.5 times more Fat, 17.5 times more Saturated Fat, 68 times more Omega 6 and 1.9 times more Protein than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 6
Both Raw Short-grain White Rice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.