Nutrient Comparison: Raw Short-grain White Rice VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Short-grain White Rice versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Roasted Almonds:
- 14 ounces of Raw Short-grain White Rice have 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 9.2 times more Vitamin B9 than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Raw Short-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 12.1 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 9.4 times more Potassium and 3 times more Zinc than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Short-grain White Rice have 3.8 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 101 times more Fat, 29.2 times more Saturated Fat, 113.6 times more Omega 6 and 3.2 times more Protein than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 6
- Both Raw Short-grain White Rice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.