Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Toasted Sprouted Wheat Bread
Weight per 100 calories
Rolls, hamburger or hot dog, whole wheat
37.2g
Toasted Sprouted Wheat Bread
48.8g
Rolls, hamburger or hot dog, whole wheat have 1.3 times more energy per 100g than Toasted Sprouted Wheat Bread. It has high energy density when compared to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Toasted Sprouted Wheat Bread?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Toasted Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Toasted Sprouted Wheat Bread:
100 calories of Rolls, hamburger or hot dog, whole wheat have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and more Vitamin B12 than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 1.4 times more Vitamin B6 than Rolls, hamburger or hot dog, whole wheat.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Toasted Sprouted Wheat Bread:
100 calories of Rolls, hamburger or hot dog, whole wheat have more Calcium than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 1.3 times more Selenium and 1.4 times more Sodium than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Toasted Sprouted Wheat Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, whole wheat have more Omega 3, more Omega 6 and 1.6 times more Sugars than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 1.5 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Toasted Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6