Rolls, Hamburger Or Hot Dog, Whole Wheat VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Whole Wheat French Bread:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Whole Wheat French Bread.
- While 100 kcal of Whole Wheat French or Vienna Bread contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Wheat French Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Whole Wheat French Bread:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 4.2 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Whole Wheat French Bread.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Wheat French Bread contain similar levels of Copper, Selenium and Sodium per 100 calories.
- 100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 4.4 times more Omega 3, 2.6 times more Omega 6, more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Whole Wheat French Bread.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6