Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Whole Wheat French Bread:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin B12, 1.4 times more Vitamin E and 6.4 times more Vitamin K than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Wheat French Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Whole Wheat French Bread:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 4.7 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Whole Wheat French Bread.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Wheat French Bread contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 4.2 times more Fat, more Saturated Fat, 4.9 times more Omega 3, 3 times more Omega 6, more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Whole Wheat French Bread.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.