Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Whole Wheat French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, whole wheat versus 100 g of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, whole wheat vs Whole Wheat French Bread:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin B12, 1.4 times more Vitamin E and 6.4 times more Vitamin K than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Wheat French Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, whole wheat vs Whole Wheat French Bread:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 4.7 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Whole Wheat French Bread.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Wheat French Bread contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 4.2 times more Fat, more Saturated Fat, 4.9 times more Omega 3, 3 times more Omega 6, more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Whole Wheat French Bread.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 grams.