Rolls, Hamburger Or Hot Dog, Whole Wheat VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Whole Grain Bagels:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Vitamin B6 and more Vitamin B12 than Whole Grain Bagels.
- While 100 kcal of Whole Grain White Bagels contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Grain Bagels provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Whole Grain Bagels have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Whole Grain Bagels:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 2 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Sodium than Whole Grain Bagels.
- While 100 kcal of Whole Grain White Bagels contain 1.8 times more Iron than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Grain Bagels contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have more Omega 3, more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Whole Grain Bagels.
- While 100 kcal of Whole Grain White Bagels contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Grain Bagels offer comparable quantities of Energy per 100 calories.
- 100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6